Back to Life System Review – is this guide by Emily Lark really worth the money? Is it a scam or does it really work? In today’s review we will be answering all your questions regarding the course.
Only people suffering from chronic back pain will understand that some days are worse than others, but the pain never completely goes away. Doing simple things like playing ball with your kids or going hiking seems to be just a memory, not something you can see yourself doing now. Even the relationships you have with others may suffer due to your constant pain and inability to interact the way you used to.
You have most likely been to all the specialists and done a number of stretches for your back pain, but nothing seems to work.
Are you ready to leave all the aches and pains in the past, and feel comfortable again?
Back to Life System Review
I bought and used Emily Lark’s complete program for myself because I had tried every other available program on the market. I thought to myself that if this did not work, it would be the end of my life as I knew it. If you are willing to follow all the steps of the system, you will find that this proven and unique program is the way to get rid of your nagging back pain. I am going to tell you about my fantastic experience and results from using this product.
This program promises to relieve your back pain quickly, with just a few simple sets of movements and stretches. Emily developed her unique system after years of suffering from back pain and she has proven to me that it works.
Since most people suffer from back pain due to the type of job the do (computer bound or desk jobs), there are certain weak spots that need to be looked at. The 3-Level system was created to sort out these issues and get you back to your old self.
This system has helped thousands of people. It was designed to work for a number of different types of back pain such as spinal stenosis, lumbar pain, sciatica, mild back pain, and pain arising from an injury.
IMPORTANT: Consult with your doctor if you are unsure of anything regarding the use of this program.
About the Creator
Emily Lark is the brains behind the Complete Healthy Back System. Emily became a wellness and fitness coach in 2004, and she has been a well-known Pilates and yoga instructor, teaching in studios across the US. She finally opened her own fitness studio in 2014. Her aim was to provide quality Pilates and yoga lessons to people, no matter their financial status.
Emily had stated in her personal biography that her life changed at age 12 when she was involved in a very serious car accident. At first, she did not experience and major injuries, but as the years passed, she developed extremely bad back pain that had a very harsh impact on her quality of life. After consulting with doctors, who suggested the only solution be an operation, she decided to research back pain in-depth instead. After a while, she found a ten-minute program that actually worked.
How Does it Work?
The system is worked around a routine that you can use as much as you need to. You will be able to do as much as is needed in order to feel pain relief. Emily will guide you through the various steps, explaining everything in detail. She shows you how to address common posture issues and how the routine will help you strengthen your core. If you did not already know, the most common cause of back pain is core weakness.
You will see the entire routine demonstrated in the video. In addition to the video, you will also receive an ebook that goes into the routine in even more detail. You will also find out the secrets to keeping your back pain free.
What Can You Expect to Get out of This Program?
Most people want to know how long it will take before they start getting results. The fact is that everyone is different, and therefore people will not all see the same results within the same amount of time. It is not about how old or fit you are, but about how much effort you are willing to put in, and how badly you want to be pain-free. This system is designed to show you how to achieve a pain-free life.
You will almost immediately feel relief, even after the first time you use the Back to Life System, but if you want to have lasting results, it is highly recommended that you continue for a while in order to achieve this. If you follow the video instructions and a daily basis and pay close attention to The Healthy Back Checklist, you will soon realize your goals.
I felt great pain relief right from the beginning but made the mistake of not continuing. I then took Emily’s advice and used the system on a daily basis. I do not have any more pain now. In her video, Emily talks about “repetitive trauma”, which is the result of bad posture and bad habits. Too much repetitive trauma over time causes “fault lines”. This is why you can feel fine one minute and throw your back out the next.
The Benefits and Features
This is a simple system that is super easy to follow. You get high-quality, detailed instructions that take you right to the point. There is no fluff and hours of boring, useless information. The videos are not very long, but the are packed full of impressive, informative, and helpful instruction.
You will learn about things like:
The correct way in which to do the goals post stretch
A 30-second stretch, which will release your back
The torso twist
How you can strengthen your core while sitting in a chair
A number of mental techniques that you can use to keep the focus off your pain
How you can strengthen your glutes, also just sitting in a chair
A very specific glute stretch to ease the pain associated with sciatica
Static stretches to release your neck and shoulders
How you can strengthen your hip flexor muscles (front and sides of the hips)
Neck stretches that help combat forward head posture
How to correctly align your posture
The steps needed to minimize tension and pain while sitting at your desk
How not to sleep if you have back pain and the best ways to sleep
Spinal movements to do on a daily basis for maintaining full range of motion
A “Healthy Back Checklist”
As you will have noticed, this system contains tons of valuable information.
The Back to Life System Review – What I liked about it
It gets straight to the point from the beginning and continues that way through the entire program. Emily tells you exactly what you need to know. She does not give you useless information just to make up time. When you watch the instructional video, it is clear and easy to understand. You can immediately tell that she is a professional in her field.
I liked the fact that it feels like she is talking directly to you and that you can basically use the techniques anywhere. You can fit the routine into a busy schedule with ease. You can also tell that she is there to help you with your pain, she actually cares and is not out there to make a quick buck. She comes across as a very sincere person, who has your best interest in mind.
I would personally give this program a 5 out of 5-star rating, and it is not only me that feels that way. See for yourself what other people are saying about this fantastic product.
What Does it Cost?
Well, that is always the question, but before thinking about price, you must think about how you want to live the rest of your life? You obviously do not want to be in constant pain all the time, right? Well, the great news about Emily’s Back to Life System is that it will not break your budget.
For the complete 3-Level Back to Life Videos, Companion Manual Ebook, and Healthy Back Checklist Ebook, you will only pay $37.00. The system is currently running a special. It was previously $99.00, so get your copy before it is too late.
If you also want to become pain-free and happy again, I recommend that you also sign up for the program. click on the link to get your life back today!
I am skeptical about pretty much everything new that comes out because there are so many scammers out there, but I can assure you that the system does work. It worked for me, and I am almost certain that it will benefit you in the same way that it did for me. I just stick with the program on a daily basis and I have never felt better in my entire life. The Back to Life System by Emily Lark = pain-free living.
Elizabeth Sparks received a Masters Degree in geology from The University of Colorado. Elizabeth has been working as a full-time geologist for the past 5 years. In her spare time, Elizabeth participates in rock climbing competitions and frequently goes camping with friends.