If you’re one of those who let summer’s heat lure you out of the gym, don’t despair. Here’s a training program to have you back to sending shape in just one month.
Ever since legendary El Cap hardman John Long wrote “The Workout from Hell,” climbers have been trying to make sense out of how to apply traditional gym training to climbing.
Steve Edwards shares the secrets of ancient martial artists to improve forearm strength and injury prevention.
Climbers aren’t the only demographic to ignore the importance of stability training.