TRAINING

The Way of the Iron Fist
Steve Edwards shares the secrets of ancient martial artists to improve forearm strength and injury prevention.
9 weeks 2 days ago
The One Workout Every Climber Should Do
Climbers aren’t the only demographic to ignore the importance of stability training.
21 weeks 4 days ago
40 weeks 11 hours ago
Muscular Endurance Training with Climbing Intervals
Failure on near-limit routes often seems to result from the fatiguing of the forearm muscles and your subsequent inability to climb on through the pain and cramps of a deepening pump.
1 year 51 weeks ago
Success on a burley boulder problem or severe crux sequence often seems to come down to having rock solid lockoff strength and a vice-like grip. While you may only call on such top-end strength on the most physical climbing m
2 years 1 week ago
V-Board
There's not really any way around it. You gotta be fit to climb hard. This sport requires power, endurance and control from numerous muscles, tendons, and ligaments - a full body exercise.
2 years 45 weeks ago